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If those changes aren't doing the trick, it may be time to talk to a healthcare provider about other options

Even if it feels like youre the only person trying to quit, youre not

You may be at risk if you: Are older and have gone through menopause or have decreasing hormone levels Went through early menopause, either naturally or as a result of surgery to remove the ovaries Have experienced a period of time (at least three months in a row) in which you dont have menstrual periods Are underweight (weigh less than 127 pounds) Have family members who have had osteoporosis Have experienced a bone fracture after the age of 50 Dont consume enough foods or drinks that contain calcium or vitamin D Have a condition that prevents your body from absorbing calcium from the things you eat (for example, youve had gastric bypass surgery) Drink a lot of alcohol Smoke cigarettes Are not very physically active Have a disorder that causes chronic inflammation Take certain medications that can weaken the bones Have anorexia, bulimia, or another eating disorder Certain people are also more likely to develop osteoporosis

Rice paper: It is ultra-thin, slow-burning, and clean-tasting, offering a smooth, even smoke with minimal ash